Mediterranean Diet Guide: Food List, Benefits & 7-Day Meal Plan
The Mediterranean diet is inspired by the traditional ways people in Greece, Italy, Spain, and other coastal Mediterranean regions have eaten for generations.
10 Best Meal Planning Apps: Our Top Picks for 2026
We explored the best meal planning apps available in 2026, compared their features, pricing, and unique strengths to help you find the perfect one for your lifestyle and budget.
The Keto Diet: What It Is, How It Works & How to Get Started
You've seen the before and afters. Someone loses 30 pounds in three months on keto, then they're back to normal eating, then...
How 5 months of daily alcohol tracking has improved my diet, weight and overall...
This is a guest post from Nick Allen, founder of Cutback Coach. He’s built a tool to help anyone who regularly drinks...
Optimizing your ETM meal plans to use nonperishable ingredients
With the quarantine and state-wide stay-at-home orders in full swing, a lot of us are stocking up...
Self-Quarantine Meal Planning: Thriving in Isolation
This post gives a general overview of foods to focus on while prepping for an extended period of isolation. For some tips...
The new Recipe Clipper and Importer for Eat This Much
Today we're announcing a time-saving new feature on Eat This Much - Recipe Importing! This is a totally free feature, and everyone with an...
Smarter Meals, Better Meal Plans
Did you notice a little addition to your regular Eat This Much diet planner this week? We only released it on the desktop version, and...
Don’t Miss Our Big Summer Sale
Summer is finally here! (At least for us in the northern hemisphere...) And that means it's time for our Summer Sale!
For the next two...
Eat This Recipe: Unboring Oatmeal
Much like lentils and cauliflower, oatmeal can get a bad rap as being boring or unappetizing. These three recipes prove otherwise. Oatmeal is a...
Top 10 Vegan Recipes on Eat This Much
Following a vegan meal plan, or simply choosing to eat more vegan meals, doesn't have to be boring. In fact, according to the top vegan...
Top 10 Vegetarian Recipes on Eat This Much
Just because you've decided to adopt a vegetarian diet doesn't mean you have to miss out on flavorful, satisfying meals. These top ten vegetarian...