GLP-1 Diet Plan: Simple 7-Day Meal Plan for Beginners
We've put together a 7-day GLP-1 diet plan with a full week of meals, including portion sizes and estimated calories, protein and fibre. It uses the same types of foods that work well on a GLP-1 diet, but puts them into an actual day-by-day menu you can follow.
Eat This Recipe: Unboring Oatmeal
Much like lentils and cauliflower, oatmeal can get a bad rap as being boring or unappetizing. These three recipes prove otherwise. Oatmeal is a...
Top 10 Vegan Recipes on Eat This Much
Following a vegan meal plan, or simply choosing to eat more vegan meals, doesn't have to be boring. In fact, according to the top vegan...
Top 10 Vegetarian Recipes on Eat This Much
Just because you've decided to adopt a vegetarian diet doesn't mean you have to miss out on flavorful, satisfying meals. These top ten vegetarian...
The Top 10 Mediterranean Recipes on Eat This Much
You don't have to travel far to enjoy authentic, delicious Mediterranean recipes. Because the Mediterranean diet plan...
The Top 10 Paleo Recipes on Eat This Much
Starting a paleo diet can be a fun exploration of food in it's most natural and organic state. Once you remove all the added...
The Top 10 Ketogenic Recipes on Eat This Much
Starting a ketogenic diet isn't easy, but the rewards to be reaped from sticking with it are totally worth the effort. Fat loss, increased energy,...
Eat This Recipe: Cauliflower
At what point did cauliflower get a bad reputation? Maybe it was the boring, plain way it was presented to us as kids. Regardless, cauliflower...
Eat This Recipe: Pancakes
Who says pancakes have to be eaten for breakfast? Or that they have to taste sweet? The unimaginative, that's who! There are tons of...
Eat This Recipe: Bacon Cheddar Potato Soup
Winter isn't over just yet, at least not here in the States, so there's still plenty of room for a warm, hearty soup in...
Eat This Recipe: Hummus
Hummus doesn't get enough credit. When made at home with the right ingredients, it's a flavorful, versatile spread packed with fiber, protein and a ton...
Eat This Recipe: Happy StirFRIDAY!
Welcome to the weekend everyone! You've no doubt worked hard to get here, so why not reward yourself with a meal that's full of...