Eating Healthy - Eat This Much Blog

This is a guest post from Nick Allen, founder of Cutback Coach. He’s built a tool to help anyone who regularly drinks...

Summer is finally here! (At least for us in the northern hemisphere...) And that means it's time for our Summer Sale! For the next two...

Much like lentils and cauliflower, oatmeal can get a bad rap as being boring or unappetizing. These three recipes prove otherwise. Oatmeal is a...

Following a vegan meal plan, or simply choosing to eat more vegan meals, doesn't have to be boring. In fact, according to the top vegan...

Just because you've decided to adopt a vegetarian diet doesn't mean you have to miss out on flavorful, satisfying meals. These top ten vegetarian...

You don't have to travel far to enjoy authentic, delicious Mediterranean recipes. Because the Mediterranean diet plan...

Starting a paleo diet can be a fun exploration of food in it's most natural and organic state. Once you remove all the added...

Starting a ketogenic diet isn't easy, but the rewards to be reaped from sticking with it are totally worth the effort. Fat loss, increased energy,...

Variety isn't just the spice of life. It's also how we keep from getting bored with our diets and how we prevent diet plateaus,...

At what point did cauliflower get a bad reputation? Maybe it was the boring, plain way it was presented to us as kids. Regardless, cauliflower...

Who says pancakes have to be eaten for breakfast? Or that they have to taste sweet? The unimaginative, that's who! There are tons of...

Considering how eager the fitness industry is to identify (and sell) the magic bullet for weight loss and better health, we should be drowning in...