Eat This Recipe: Bacon Cheddar Potato Soup
Winter isn't over just yet, at least not here in the States, so there's still plenty of room for a warm, hearty soup in...
9 Foods That Build Muscle
We talk a lot about weight loss on this blog, so let's switch things up and discuss the value of developing and supporting your...
Eat This Recipe: Hummus
Hummus doesn't get enough credit. When made at home with the right ingredients, it's a flavorful, versatile spread packed with fiber, protein and a ton...
Curb Your Cravings: 7 strategies to keep your diet on track
Food cravings are the worst. They sit at the top of my "Most Annoying Diet Challenges" list, along with delayed onset muscle soreness and...
Eat This Recipe: Happy StirFRIDAY!
Welcome to the weekend everyone! You've no doubt worked hard to get here, so why not reward yourself with a meal that's full of...
ETM Kitchen Gear: Knives
Ask any professional chef about the value of knives in the kitchen and they'll tell you it can't be overstated. Heck, anyone who simply...
Eat This Recipe: Frittatas (and a Quiche)
Eggs are awesome. They fit nicely into just about any meal of the day and provide a flexible, cheap(er) source of protein, vitamins and minerals...
ETM Kitchen Gear: Slow Cookers
Cooking for yourself is a surefire path to better eating and enjoying a more nutritious, healthy diet. If you've never cooked before or you're just...
Say Hello to 5 “New” Features in Your Free Account
Losing weight is hard. Gaining weight or muscle is hard. Even maintaining your weight can be hard! (Doesn't seem fair, does it?)
Everyone here at...
Eat This Recipe: Lentils, 3 Ways
Welcome to our newest feature on the ETM Blog; Eat This Recipe. Once or twice a week, we'll showcase healthy and interesting recipes that are...
Top 10 Eat This Much Recipes of 2016: Simplicity Rules!
As 2016 draws to a close, we at Eat This Much realized we learned a lot this year. The biggest source of this learning?...
7 Effective Hacks To Curb Your Food Cravings
Food cravings got you down? Feel as though no matter how hard you try and stick with your diet plan, your cravings constantly get...