The Top 10 Ketogenic Recipes on Eat This Much
Starting a ketogenic diet isn't easy, but the rewards to be reaped from sticking with it are totally worth the effort. Fat loss, increased energy,...
Eat This Much Tutorial #2: Editing and Creating Your Nutrition Target Profiles
Variety isn't just the spice of life. It's also how we keep from getting bored with our diets and how we prevent diet plateaus,...
Eat This Recipe: Cauliflower
At what point did cauliflower get a bad reputation? Maybe it was the boring, plain way it was presented to us as kids. Regardless, cauliflower...
Eat This Recipe: Pancakes
Who says pancakes have to be eaten for breakfast? Or that they have to taste sweet? The unimaginative, that's who! There are tons of...
5 Easy Ways to Get More Fiber in Your Diet
Considering how eager the fitness industry is to identify (and sell) the magic bullet for weight loss and better health, we should be drowning in...
Eat This Recipe: Bacon Cheddar Potato Soup
Winter isn't over just yet, at least not here in the States, so there's still plenty of room for a warm, hearty soup in...
9 Foods That Build Muscle
We talk a lot about weight loss on this blog, so let's switch things up and discuss the value of developing and supporting your...
Eat This Recipe: Hummus
Hummus doesn't get enough credit. When made at home with the right ingredients, it's a flavorful, versatile spread packed with fiber, protein and a ton...
Eat This Recipe: Happy StirFRIDAY!
Welcome to the weekend everyone! You've no doubt worked hard to get here, so why not reward yourself with a meal that's full of...
ETM Kitchen Gear: Knives
Ask any professional chef about the value of knives in the kitchen and they'll tell you it can't be overstated. Heck, anyone who simply...