What You Should Know About Counting Macros
As you go about setting up your healthy eating diet plan, it’s important that you understand the importance of counting macros. It’s one thing...
8 Ways You Can Incorporate Eating Healthy Into Your Diet Meal Plan
If you’re just getting started with the concept of healthy eating, at times it can feel a little overwhelming. Where do you start? How...
5 Techniques That Work For Making A Sustainable Change In Your Diet
So you’ve decided to go on yet another diet plan. Like the last one, you are incredibly motivated. You feel empowered. You feel excited....
7 Effective Hacks To Curb Your Food Cravings
Food cravings got you down? Feel as though no matter how hard you try and stick with your diet plan, your cravings constantly get...
Top 10 Eat This Much Recipes of 2016: Simplicity Rules!
As 2016 draws to a close, we at Eat This Much realized we learned a lot this year. The biggest source of this learning?...
Say Hello to 5 “New” Features in Your Free Account
Losing weight is hard. Gaining weight or muscle is hard. Even maintaining your weight can be hard! (Doesn't seem fair, does it?)
Everyone here at...
Eat This Recipe: Lentils, 3 Ways
Welcome to our newest feature on the ETM Blog; Eat This Recipe. Once or twice a week, we'll showcase healthy and interesting recipes that are...
ETM Kitchen Gear: Slow Cookers
Cooking for yourself is a surefire path to better eating and enjoying a more nutritious, healthy diet. If you've never cooked before or you're just...
Eat This Recipe: Frittatas (and a Quiche)
Eggs are awesome. They fit nicely into just about any meal of the day and provide a flexible, cheap(er) source of protein, vitamins and minerals...
ETM Kitchen Gear: Knives
Ask any professional chef about the value of knives in the kitchen and they'll tell you it can't be overstated. Heck, anyone who simply...
Eat This Recipe: Happy StirFRIDAY!
Welcome to the weekend everyone! You've no doubt worked hard to get here, so why not reward yourself with a meal that's full of...
Curb Your Cravings: 7 strategies to keep your diet on track
Food cravings are the worst. They sit at the top of my "Most Annoying Diet Challenges" list, along with delayed onset muscle soreness and...