8 Ways You Can Incorporate Eating Healthy Into Your Diet Meal Plan
If you’re just getting started with the concept of healthy eating, at times it can feel a little overwhelming. Where do you start? How...
5 Techniques That Work For Making A Sustainable Change In Your Diet
So you’ve decided to go on yet another diet plan. Like the last one, you are incredibly motivated. You feel empowered. You feel excited....
7 Effective Hacks To Curb Your Food Cravings
Food cravings got you down? Feel as though no matter how hard you try and stick with your diet plan, your cravings constantly get...
Top 10 Eat This Much Recipes of 2016: Simplicity Rules!
As 2016 draws to a close, we at Eat This Much realized we learned a lot this year. The biggest source of this learning?...
Say Hello to 5 “New” Features in Your Free Account
Losing weight is hard. Gaining weight or muscle is hard. Even maintaining your weight can be hard! (Doesn't seem fair, does it?)
Everyone here at...
Eat This Recipe: Lentils, 3 Ways
Welcome to our newest feature on the ETM Blog; Eat This Recipe. Once or twice a week, we'll showcase healthy and interesting recipes that are...
ETM Kitchen Gear: Knives
Ask any professional chef about the value of knives in the kitchen and they'll tell you it can't be overstated. Heck, anyone who simply...
Eat This Recipe: Happy StirFRIDAY!
Welcome to the weekend everyone! You've no doubt worked hard to get here, so why not reward yourself with a meal that's full of...
Eat This Recipe: Hummus
Hummus doesn't get enough credit. When made at home with the right ingredients, it's a flavorful, versatile spread packed with fiber, protein and a ton...
9 Foods That Build Muscle
We talk a lot about weight loss on this blog, so let's switch things up and discuss the value of developing and supporting your...