Eat This Recipe: Hummus
Hummus doesn't get enough credit. When made at home with the right ingredients, it's a flavorful, versatile spread packed with fiber, protein and a ton...
9 Foods That Build Muscle
We talk a lot about weight loss on this blog, so let's switch things up and discuss the value of developing and supporting your...
Eat This Much Tutorial #2: Editing and Creating Your Nutrition Target Profiles
Variety isn't just the spice of life. It's also how we keep from getting bored with our diets and how we prevent diet plateaus,...
Eat This Recipe: Bacon Cheddar Potato Soup
Winter isn't over just yet, at least not here in the States, so there's still plenty of room for a warm, hearty soup in...
5 Easy Ways to Get More Fiber in Your Diet
Considering how eager the fitness industry is to identify (and sell) the magic bullet for weight loss and better health, we should be drowning in...
Eat This Recipe: Pancakes
Who says pancakes have to be eaten for breakfast? Or that they have to taste sweet? The unimaginative, that's who! There are tons of...
Eat This Recipe: Cauliflower
At what point did cauliflower get a bad reputation? Maybe it was the boring, plain way it was presented to us as kids. Regardless, cauliflower...
The Top 10 Ketogenic Recipes on Eat This Much
Starting a ketogenic diet isn't easy, but the rewards to be reaped from sticking with it are totally worth the effort. Fat loss, increased energy,...
The Top 10 Paleo Recipes on Eat This Much
Starting a paleo diet can be a fun exploration of food in it's most natural and organic state. Once you remove all the added...
The Top 10 Mediterranean Recipes on Eat This Much
You don't have to travel far to enjoy authentic, delicious Mediterranean recipes. Because the Mediterranean diet plan...
Top 10 Vegetarian Recipes on Eat This Much
Just because you've decided to adopt a vegetarian diet doesn't mean you have to miss out on flavorful, satisfying meals. These top ten vegetarian...
Top 10 Vegan Recipes on Eat This Much
Following a vegan meal plan, or simply choosing to eat more vegan meals, doesn't have to be boring. In fact, according to the top vegan...