Eat This Much Blog

Setting your nutrition coaching prices is one of the hardest parts of running a coaching business. Finding the right rate means understanding what coaches currently charge, choosing a pricing model that fits your business, calculating your true costs and recognising the value of the service you provide. 

Meal planning for one doesn't have to mean wasted ingredients, endless leftovers, or takeout. Here's a simple system that actually works for solo eaters.

We’ve explored the best diet apps for weight loss, muscle gain and healthy living in 2026, breaking down their features, strengths, and use cases, so you can find the one that fits your needs and your lifestyle.

If you're taking a GLP-1 medication, you've probably been told to "eat healthy." That's not wrong, it's just nowhere near enough guidance for a situation that is actually different from ordinary dieting.

People choose low-carb diets for different reasons, and not all of them are about rapid weight loss.

MyFitnessPal has been the default calorie tracking app for over a decade, but 2026 has tested that loyalty. We researched and tested over 20 calorie tracking and meal planning apps to find the ones that genuinely do something better than MFP.