Optimizing your ETM meal plans to use nonperishable ingredients
With the quarantine and state-wide stay-at-home orders in full swing, a lot of us are stocking up...
Self-Quarantine Meal Planning: Thriving in Isolation
This post gives a general overview of foods to focus on while prepping for an extended period of isolation. For some tips...
Paleo Diet Guide: Benefits, Risks & What to Eat
The paleo diet removes modern, highly processed foods and focuses instead on meat, fish, vegetables, fruit, and nuts.
12 Best Macro Tracking Apps 2026
Find 12 of the best macro tracking apps in 2026, organized by who they're actually best for, so you can skip straight to the ones that make sense for your lifestyle.
Vegan Diet Guide: Benefits, Risks & How to Do It Right
You decide to try going vegan. The first week feels productive but by week three you’re tired, constantly hungry, and wondering why...
Mediterranean Diet Guide: Food List, Benefits & 7-Day Meal Plan
The Mediterranean diet is inspired by the traditional ways people in Greece, Italy, Spain, and other coastal Mediterranean regions have eaten for generations.
10 Best Meal Planning Apps: Our Top Picks for 2026
We explored the best meal planning apps available in 2026, compared their features, pricing, and unique strengths to help you find the perfect one for your lifestyle and budget.
The Keto Diet: What It Is, How It Works & How to Get Started
You've seen the before and afters. Someone loses 30 pounds in three months on keto, then they're back to normal eating, then...
How 5 months of daily alcohol tracking has improved my diet, weight and overall...
This is a guest post from Nick Allen, founder of Cutback Coach. He’s built a tool to help anyone who regularly drinks...
The new Recipe Clipper and Importer for Eat This Much
Today we're announcing a time-saving new feature on Eat This Much - Recipe Importing! This is a totally free feature, and everyone with an...