ARTICLES
Optimizing your ETM meal plans to use nonperishable ingredients
With the quarantine and state-wide stay-at-home orders in full swing, a lot of us are stocking up...
The new Recipe Clipper and Importer for Eat This Much
Today we're announcing a time-saving new feature on Eat This Much - Recipe Importing! This is a totally free feature, and everyone with an...
Kitchen Hacks: Making the Most of Frozen Foods
Keeping your freezer stocked with whole frozen foods is a great way to support your meal planning efforts and keep your wallet nice and...
5 Easy Ways to Get More Fiber in Your Diet
Considering how eager the fitness industry is to identify (and sell) the magic bullet for weight loss and better health, we should be drowning in...
9 Foods That Build Muscle
We talk a lot about weight loss on this blog, so let's switch things up and discuss the value of developing and supporting your...
DIET GUIDES
The Simple Guide to Starting a Vegan Diet
In your quest to achieve better health, you may wonder if the vegan diet plan is right for you. How does one start a vegan...
A Simple Guide To Starting A Vegetarian Diet
If you are looking to improve your nutrition and shed a few of the extra pounds in the process, the vegetarian diet plan might...
The Simple Guide to Starting a Mediterranean Diet
When you combine the benefits of balanced, healthy eating with recipes that are flexible and flavorful, you get a diet that is not only...
The Simple Guide to Starting a Paleo Diet
If you have been reading about nutrition at all in the past few years, chances are, you’ve heard of the Paleo diet plan. It's...
A Simple Guide to Starting a Ketogenic Diet
Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates,...
RECIPES
Eat This Recipe: Unboring Oatmeal
Much like lentils and cauliflower, oatmeal can get a bad rap as being boring or unappetizing. These three recipes prove otherwise. Oatmeal is a...
Eat This Recipe: Cauliflower
At what point did cauliflower get a bad reputation? Maybe it was the boring, plain way it was presented to us as kids. Regardless, cauliflower...
Eat This Recipe: Pancakes
Who says pancakes have to be eaten for breakfast? Or that they have to taste sweet? The unimaginative, that's who! There are tons of...
Eat This Recipe: Bacon Cheddar Potato Soup
Winter isn't over just yet, at least not here in the States, so there's still plenty of room for a warm, hearty soup in...
Eat This Recipe: Hummus
Hummus doesn't get enough credit. When made at home with the right ingredients, it's a flavorful, versatile spread packed with fiber, protein and a ton...
COLLECTIONS
Top 10 Vegan Recipes on Eat This Much
Following a vegan meal plan, or simply choosing to eat more vegan meals, doesn't have to...
Top 10 Vegetarian Recipes on Eat This Much
Just because you've decided to adopt a vegetarian diet doesn't mean you have to miss...
The Top 10 Mediterranean Recipes on Eat This Much
You don't have to travel far to enjoy authentic, delicious Mediterranean recipes. Because the Mediterranean...
The Top 10 Paleo Recipes on Eat This Much
Starting a paleo diet can be a fun exploration of food in it's most natural...
The Top 10 Ketogenic Recipes on Eat This Much
Starting a ketogenic diet isn't easy, but the rewards to be reaped from sticking with it...
MASTERING MEAL PLANNING
The Eat This Much 8 Part Guide to Mastering Meal Planning
It's true that Eat This Much makes meal planning MUCH simpler than figuring it out...
Mastering Meal Planning Part 1: Pick a Plan and Stick to It
For our first installment of the Mastering Meal Planning guide, let’s start with a question:
What’s...
Mastering Meal Planning Part 2: A Well Known Trick Among Athletes and Bodybuilders
Changing your diet can be hard. There; we said it. New foods to buy and...
Mastering Meal Planning Part 3: Strategies to Eat the Way You Want
Have you heard this quote before?
“In a sense, you do have an angel and a...
Mastering Meal Planning Part 4: The Power of Self-Observation
Are you still looking for the perfect meal plan, or spending more time reading about...
Mastering Meal Planning Part 5: Using Your Time Effectively
If you've taken your time with this guide over a couple of weeks, you should...
Mastering Meal Planning Part 7: Keep Chugging Along! (Tips to Make It Work)
Persistence. It’s a rare treasure, and definitely worth its weight in gold. Some days you...
Mastering Meal Planning Part 8: You Did It!
This chapter marks the final installment in our eight part guide about making simple changes to...
POPULAR
Introduction to the Eat This Much Tutorial Series
Welcome to the first installment of Eat This Much tutorials! This series is designed to give you quick access to demonstrations of how to do...
5 Techniques That Work For Making A Sustainable Change In Your...
So you’ve decided to go on yet another diet plan. Like the last one, you are incredibly motivated. You feel empowered. You feel excited....
What You Should Know About Counting Macros
As you go about setting up your healthy eating diet plan, it’s important that you understand the importance of counting macros. It’s one thing...