Mastering Meal Planning Part 1: Pick a Plan and Stick to It


For our first installment of the Mastering Meal Planning guide, let’s start with a question:

What’s the key to getting results when you set a new goal?

The answer might sound too simple, but here is it…

Making up your mind.

Yes. Deciding to change and identifying exactly what to change are the most important steps that lead to success. Committing to your goal and figuring out exactly how to get there are crucial. The more specific and measurable your goal, the better.

There’s also the “Why.” Why are you embarking on a journey to change your diet? Why do you want to change anything at all? Keeping your mind focused on the “why” will help you stay motivated if things get tough.

For more info and motivation, here are 5 Techniques That Work For Making A Sustainable Change In Your Diet.

With the right mindset, anything is possible, so take today to focus on your goal and write down the specifics of what it is, why it matters and how you’ll achieve it. In the next chapter, we’ll get into the details of starting a new diet and routine in a way that’s best for you.

Up Next – Mastering Meal Planning Part 2: A Well Known Trick Among Athletes and Bodybuilders