Eat This Much Tutorial #2: Editing and Creating Your Nutrition Target Profiles
Variety isn't just the spice of life. It's also how we keep from getting bored with our diets and how we prevent diet plateaus,...
Kitchen Hacks: Making the Most of Frozen Foods
Keeping your freezer stocked with whole frozen foods is a great way to support your meal planning efforts and keep your wallet nice and...
Say Hello to 5 “New” Features in Your Free Account
Losing weight is hard. Gaining weight or muscle is hard. Even maintaining your weight can be hard! (Doesn't seem fair, does it?)
Everyone here at...
ETM Kitchen Gear: Slow Cookers
Cooking for yourself is a surefire path to better eating and enjoying a more nutritious, healthy diet. If you've never cooked before or you're just...
ETM Kitchen Gear: Knives
Ask any professional chef about the value of knives in the kitchen and they'll tell you it can't be overstated. Heck, anyone who simply...
Optimizing your ETM meal plans to use nonperishable ingredients
With the quarantine and state-wide stay-at-home orders in full swing, a lot of us are stocking up...
The Keto Diet: What It Is, How It Works & How to Get Started
You've seen the before and afters. Someone loses 30 pounds in three months on keto, then they're back to normal eating, then...
Mediterranean Diet Guide: Food List, Benefits & 7-Day Meal Plan
The Mediterranean diet is inspired by the traditional ways people in Greece, Italy, Spain, and other coastal Mediterranean regions have eaten for generations.
10 Best Meal Planning Apps: Our Top Picks for 2026
We explored the best meal planning apps available in 2026, compared their features, pricing, and unique strengths to help you find the perfect one for your lifestyle and budget.