Eat This Much Tutorial #5: Getting Meals You Like, Part 3: How to Add...
Sooner or later, you're going to want to track a food that isn't in our database. Whether it's your Aunt Judy's famous mac and...
Eat This Much Tutorial #6: Editing and Creating Custom Meal Types
Does everyone have to follow the "3 squares a day" mantra when it comes to their meals? Not at all! Adjusting your meal types and...
Eat This Much Tutorial #7: Time Savers – Listing Alternative Meals & Dragging Foods
One of the hallmarks of the Eat This Much system is the amount of time it saves you when you want to build a...
Eat This Much Tutorial #8: Tracking What You Eat and Your Progress
The real linchpin of making progress toward your diet and nutritional goals is tracking your efforts. How else will you know if what you're...
Eat This Much Tutorial #9: Finding and Adding Restaurant Meals
Sticking with a meal plan doesn't mean you're chained to your kitchen. Nor does going out for a meal mean your calorie or macro...
Eat This Much Tutorial #10: Family and Couple Meal Planning
The path to a better diet and nutrition isn't always traveled alone. Your significant other, spouse, roommate, children, parents, relatives, coworkers, etc., might want...
The Eat This Much 8 Part Guide to Mastering Meal Planning
It's true that Eat This Much makes meal planning MUCH simpler than figuring it out on your own, but even with our meal generator,...
Mastering Meal Planning Part 1: Pick a Plan and Stick to It
For our first installment of the Mastering Meal Planning guide, let’s start with a question:
What’s the key to getting results when you set a...
Mastering Meal Planning Part 2: A Well Known Trick Among Athletes and Bodybuilders
Changing your diet can be hard. There; we said it. New foods to buy and prepare, ups and downs in your mood and energy,...
Mastering Meal Planning Part 3: Strategies to Eat the Way You Want
Have you heard this quote before?
“In a sense, you do have an angel and a devil sitting on your shoulders. We need the angel...