The Simple Guide to Starting a Mediterranean Diet

When you combine the benefits of balanced, healthy eating with recipes that are flexible and flavorful, you get a diet that is not only...

A Simple Guide to Starting a Ketogenic Diet

Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates,...

Mastering Meal Planning Part 7: Keep Chugging Along! (Tips to Make It Work)

Persistence. It’s a rare treasure, and definitely worth its weight in gold. Some days you might have plenty to keep chasing your goals. Other...

Curb Your Cravings: 7 strategies to keep your diet on track

Food cravings are the worst. They sit at the top of my "Most Annoying Diet Challenges" list, along with delayed onset muscle soreness and...

Mastering Meal Planning Part 2: A Well Known Trick Among Athletes and Bodybuilders

Changing your diet can be hard. There; we said it. New foods to buy and prepare, ups and downs in your mood and energy,...

Mastering Meal Planning Part 4: The Power of Self-Observation

Are you still looking for the perfect meal plan, or spending more time reading about food than actually cooking? Ever wonder why so many people...

Mastering Meal Planning Part 8: You Did It!

This chapter marks the final installment in our eight part guide about making simple changes to improve your diet. Hopefully by this point in your...

5 Easy Ways to Get More Fiber in Your Diet

Considering how eager the fitness industry is to identify (and sell) the magic bullet for weight loss and better health, we should be drowning in...

Mastering Meal Planning Part 1: Pick a Plan and Stick to It

For our first installment of the Mastering Meal Planning guide, let’s start with a question: What’s the key to getting results when you set a...

Mastering Meal Planning Part 3: Strategies to Eat the Way You Want

Have you heard this quote before? “In a sense, you do have an angel and a devil sitting on your shoulders. We need the angel...