Starting a ketogenic diet isn’t easy, but the rewards to be reaped from sticking with it are totally worth the effort. Fat loss, increased energy, stable blood sugar and rich, satisfying meals are just a few of the reasons why thousands of Eat This Much users choose the “Atkins/Ketogenic” option as their primary diet type.
If you’re considering adopting a low-carb or keto diet, or you’re already on one and need new recipe ideas, check out this list of the top 10 keto recipes eaten by Eat This Much users. They all follow ketogenic/low-carb guidelines (each contains fewer than 10g of carbs per serving) but are full of flavor. What’s your favorite keto/low carb recipe? Tell us in the comments!
Keto Meatloaf
Nutritional Info: One serving = 9.2g Carbs, 30.6g Fat, 67.9g Protein, 595.2 Calories
Cottage Cheese with Spicy Tuna
Nutritional Info: One serving = 4.1g Carbs, 2.7g Fat, 46.1g Protein, 228.3 Calories
Mesquite Garlic Trout
Nutritional Info: One serving = 1.9g Carbs, 7.9g Fat, 46.6g Protein, 274.1 Calories
Keto Pumpkin Protein Bars
Nutritional Info: One serving = 8.5g Carbs, 7.1g Fat, 28.5g Protein, 212.9 Calories
Keto Bacon and Brussels Sprouts Gratin
Nutritional Info: One serving = 6g Carbs, 23.2g Fat, 9.5g Protein, 265.6 Calories
Keto Parmesan Breaded Pork Chops
Nutritional Info: One serving = 1.9g Carbs, 14.8g Fat, 24g Protein, 243.3 Calories
Keto Creamed Spinach
Nutritional Info: One serving = 9.3g Carbs, 8.1g Fat, 10.3g Protein, 140.2 Calories
Keto Mushroom Chips
Nutritional Info: One serving = 4.9g Carbs, 15.4g Fat, 2.7g Protein, 162.8 Calories
Sauerkraut Keto Egg Salad
Nutritional Info: One serving = 8.6g Carbs, 20.8g Fat, 20.6g Protein, 305.2 Calories
Keto Jalapeno Breakfast Muffins
Nutritional Info: One serving = 1.3g Carbs, 20.3g Fat, 11.8g Protein, 235.8 Calories
