Mastering Meal Planning Part 6: Set Goals You’d Be Embarrassed to Miss
Choosing a new goal is never the hard part. This might be why the changes you want to make feel just out of reach, despite...
Mastering Meal Planning Part 7: Keep Chugging Along! (Tips to Make It Work)
Persistence. It’s a rare treasure, and definitely worth its weight in gold. Some days you might have plenty to keep chasing your goals. Other...
Mastering Meal Planning Part 8: You Did It!
This chapter marks the final installment in our eight part guide about making simple changes to improve your diet. Hopefully by this point in your...
5 Approaches to Staying Motivated AFTER Real Life Sets In
It's been two weeks since we welcomed a new year and for many, that means two weeks of working on New Year resolutions. We...
Why New Year’s Day Resolutions Are Dumb
It's only three weeks away. New Year's Day. You know what that means.
Yup.
The overwhelming and unavoidable surge of self improvement, weight loss, bad-habit-dropping hysteria...
Accurately tracking your diet progress
(Reposted from my reddit account)
There's nothing more motivating than seeing the scale move in the right direction, but it rarely tells the whole story...
“How can I quit Smoking?” – Current strategies for kicking the habit
This is a repost from an answer on quora that I wrote back in december. My former research lab did studies about the cardiovascular effects of...
The Big Secret
I want to confess something —
The secrets to living a healthy life have been pretty much nailed down since before anyone reading this was born. In...
Pulling our way into 2015
January is one of the worst months for fitness regulars - gyms are crowded, progress has been lost, and there is never quite enough time...