Eat This Much Tutorial #2: Editing and Creating Your Nutrition Target Profiles
Variety isn't just the spice of life. It's also how we keep from getting bored with our diets and how we prevent diet plateaus,...
Mastering Meal Planning Part 6: Set Goals You’d Be Embarrassed to Miss
Choosing a new goal is never the hard part. This might be why the changes you want to make feel just out of reach, despite...
Kitchen Hacks: Making the Most of Frozen Foods
Keeping your freezer stocked with whole frozen foods is a great way to support your meal planning efforts and keep your wallet nice and...
5 Easy Ways to Get More Fiber in Your Diet
Considering how eager the fitness industry is to identify (and sell) the magic bullet for weight loss and better health, we should be drowning in...
9 Foods That Build Muscle
We talk a lot about weight loss on this blog, so let's switch things up and discuss the value of developing and supporting your...
Curb Your Cravings: 7 strategies to keep your diet on track
Food cravings are the worst. They sit at the top of my "Most Annoying Diet Challenges" list, along with delayed onset muscle soreness and...
Saving More With Our Winter Sale
It's great that our annual Winter Sale saves you over 40% on a Premium Eat This Much Membership, but really, the sale is about much more...
Say Hello to 5 “New” Features in Your Free Account
Losing weight is hard. Gaining weight or muscle is hard. Even maintaining your weight can be hard! (Doesn't seem fair, does it?)
Everyone here at...
Prepare for Summer with our Winter Sale
Hello and welcome to 2017! We made it! Now that 2016 is behind us, it's time to start thinking about the future.
Summer is coming......
Top 10 Eat This Much Recipes of 2016: Simplicity Rules!
As 2016 draws to a close, we at Eat This Much realized we learned a lot this year. The biggest source of this learning?...