Why You Aren’t Meal Planning Effectively (And What You Can Do About It)
So you’ve started up on a mission to lose weight and know that a big part of that is getting your nutrition down pat....
4 Weight Loss Mistakes Most People Make When Counting Calories
Are you making healthy dietary changes and upping your exercise, but you seem to be stuck in a weight loss rut? If this sounds...
Accurately tracking your diet progress
(Reposted from my reddit account)
There's nothing more motivating than seeing the scale move in the right direction, but it rarely tells the whole story...
“How can I quit Smoking?” – Current strategies for kicking the habit
This is a repost from an answer on quora that I wrote back in december. My former research lab did studies about the cardiovascular effects of...
The Big Secret
I want to confess something —
The secrets to living a healthy life have been pretty much nailed down since before anyone reading this was born. In...
Pulling our way into 2015
January is one of the worst months for fitness regulars - gyms are crowded, progress has been lost, and there is never quite enough time...
Diet Strategies and Tips for the Busy Roustabout
As my first post, I’d like to share an email that one of our users sent in recently. Jack (name changed for privacy) works...