How 5 months of daily alcohol tracking has improved my diet, weight and overall...
This is a guest post from Nick Allen, founder of Cutback Coach. He’s built a tool to help anyone who regularly drinks...
The Simple Guide to Starting a Paleo Diet
If you have been reading about nutrition at all in the past few years, chances are, you’ve heard of the Paleo diet plan. It's...
Mastering Meal Planning Part 6: Set Goals You’d Be Embarrassed to Miss
Choosing a new goal is never the hard part. This might be why the changes you want to make feel just out of reach, despite...
5 Easy Ways to Get More Fiber in Your Diet
Considering how eager the fitness industry is to identify (and sell) the magic bullet for weight loss and better health, we should be drowning in...
Curb Your Cravings: 7 strategies to keep your diet on track
Food cravings are the worst. They sit at the top of my "Most Annoying Diet Challenges" list, along with delayed onset muscle soreness and...
Eat This Recipe: Lentils, 3 Ways
Welcome to our newest feature on the ETM Blog; Eat This Recipe. Once or twice a week, we'll showcase healthy and interesting recipes that are...
Prepare for Summer with our Winter Sale
Hello and welcome to 2017! We made it! Now that 2016 is behind us, it's time to start thinking about the future.
Summer is coming......
How Keeping A Weekly Food Journal Can Help You Lose Weight
If you are on a mission to weight loss, one thing that you’ll want to ensure you’re taking the time to do is keeping...
5 Techniques That Work For Making A Sustainable Change In Your Diet
So you’ve decided to go on yet another diet plan. Like the last one, you are incredibly motivated. You feel empowered. You feel excited....
These 6 Diet Plans Can Help You Lose Weight
When you’re trying to lose weight or keep the weight off, everyone has suggestions. They’ve all got ideas about what you should eat and...